Dr Shady Botros brings 20+ years of evidence-informed chiropractic care to Broadbeach Waters. Helping Gold Coast families move better, feel stronger, and improve their daily comfort and function.
Masters of Chiropractic20+ Years ExperienceBroadbeach WatersOnline Booking
Dr Shady takes a structured, evidence-informed approach to understanding how your body moves and identifying factors that may be contributing to your discomfort.
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Back Pain & Stiffness
Whether it's lower back tightness from sitting all day or acute pain affecting your movement, chiropractic care may support improved function and comfort.
Neck tension from desk work, poor sleep posture or stress is one of the most common presentations we see. Assessment and care may help support improved comfort and movement.
Headaches that appear to originate from the neck are a common presentation in chiropractic. We assess contributing factors and work with you accordingly.
Restricted shoulder movement affects everyday life. We work to identify whether the shoulder, neck or thoracic spine is the primary contributor to your symptoms.
Dr Shady Botros is a Gold Coast chiropractor with over two decades of clinical experience. Holding a Masters degree in Chiropractic from Macquarie University, he combines a thorough, evidence-informed approach with genuine care for each patient's long-term wellbeing.
Practising from his clinic in Broadbeach Waters, Dr Shady has worked with thousands of Gold Coast residents, supporting improved movement, comfort and daily function. His approach prioritises clear communication — you'll always understand what he's found and why he's recommending a particular course of care.
Masters of Chiropractic — Macquarie University
20+ years of clinical practice
Evidence-informed, patient-centred approach
Serving Broadbeach Waters and surrounding Gold Coast areas
Detailed postural and movement assessment on every visit
"Dr Shady has been working with me on my lower back for two years and I honestly don't know what I'd do without him. He takes the time to actually explain what's going on and the care is always thorough."
— Sarah M., Mermaid Beach
★★★★★
"I came in with chronic neck pain from working at a desk. Within 4 visits I felt significantly better. Dr Shady also gave me practical posture advice that's made a real long-term difference."
— James T., Broadbeach
★★★★★
"Professional, knowledgeable and genuinely caring. I've seen a lot of chiropractors over the years and Dr Shady is by far the best I've come across on the Gold Coast."
Book at a time that suits you. New patients welcome.
Secure online booking via Cliniko
Choose your appointment type and preferred time. You'll be taken to our secure Cliniko booking page. New patients welcome — please arrive 10 minutes early for your first visit.
Why Your Lower Back Hurts After Sitting All Day — And What To Do About It
Prolonged sitting compresses the lumbar discs and shortens hip flexors. Here's what's actually happening and three practical strategies to counteract it.
Read more →
Neck Pain
Neck PainMay 2026
The Best Pillow for Neck Pain: What a Chiropractor Actually Recommends
Most pillows don't support the cervical spine correctly. Here's what to look for based on sleep position and how your pillow may be contributing to your discomfort.
Read more →
Posture
PostureMay 2026
What to Expect at Your First Chiropractic Appointment
Many people aren't sure what chiropractic involves. Here's an honest, straightforward walkthrough of what your first visit will look like from arrival to leaving.
Read more →
Back Pain
June 2026
Why Your Lower Back Hurts After Sitting All Day — And What To Do About It
The sitting problem most people don't think about
If you spend most of your day at a desk, in a car, or on the couch, there's a reasonable chance your lower back has something to say about it. Lower back discomfort associated with prolonged sitting is one of the most common concerns we see at the clinic.
What prolonged sitting does to your lower back
When you sit, particularly in a slouched or unsupported position, several things happen simultaneously:
Lumbar disc loading increases. Sustained sitting places increased compressive force on the front of your discs and may contribute to discomfort over time.
Hip flexors shorten. Your hip flexors are in a shortened position when you sit. Over time, this can affect how your pelvis sits and how load is distributed through your lower back.
Glutes become less active. Extended sitting is associated with reduced activation of the gluteal muscles, which play an important role in supporting the pelvis and lower back.
Thoracic stiffness develops. Stiffness in the mid-back from sustained sitting can influence how the lumbar spine moves, sometimes causing the lower back to work harder than it should.
Three practical strategies worth trying
1. Break up sitting with movement regularly. Aim to stand, walk, or move for 2 to 3 minutes every 30 to 45 minutes of sitting. Set a phone reminder if needed.
2. Address your hip flexors and thoracic spine. A simple standing hip flexor stretch held for 30 to 45 seconds each side can help counteract prolonged hip flexion. Gentle thoracic extensions using a foam roller can help restore movement in the mid-back.
3. Review your seated setup. Feet flat on the floor, hips and knees at approximately 90 degrees, screen at eye level, and lower back supported. Small adjustments can make a meaningful difference over time.
When to seek further assessment
If your lower back discomfort is persistent, worsening, affecting your sleep, or associated with any leg symptoms such as pain, numbness or tingling, it is worth having it assessed properly. Dr Shady takes a detailed history and movement assessment to understand what is contributing to your presentation before recommending any course of care.
Neck Pain
May 2026
The Best Pillow for Neck Pain: What a Chiropractor Actually Recommends
Why your pillow matters more than you think
We spend roughly a third of our lives sleeping. The position your cervical spine is held in during those hours can significantly influence how you feel when you wake up, and may contribute to neck discomfort, headaches and shoulder tension over time.
One of the most common questions we hear in clinic is: what pillow should I be using? The honest answer is that there is no single best pillow for everyone. The right pillow depends primarily on how you sleep.
Sleep position is the starting point
Side sleepers need a pillow that fills the space between the ear and the outer shoulder, maintaining a neutral spine position. This typically means a firmer, higher-loft pillow. A pillow that is too flat will allow the head to drop toward the mattress; one that is too thick will push it upward.
Back sleepers generally need a lower-loft, more supportive pillow that maintains the natural cervical curve without pushing the head too far forward. Contour-style memory foam pillows can work well here.
Stomach sleeping is generally not recommended from a cervical spine perspective as it requires sustained rotation of the neck for extended periods.
What to look for in a pillow
Cervical support: The pillow should support the natural curve of your neck.
Consistent loft: Pillows that compress significantly through the night may not maintain support.
Appropriate firmness for your sleep position.
Material considerations: Memory foam contours to the head and neck. Latex is more responsive and cooler. Microfibre is adjustable but may compress more readily.
What we recommend
Rather than recommending a specific brand, we suggest trialling a pillow with a return policy where possible, and giving any new pillow at least two to three weeks before making a judgement. If you are waking regularly with neck stiffness, headaches or shoulder discomfort, your pillow may be a contributing factor. A proper assessment can help identify all contributing factors and give you a clearer picture of what is worth addressing.
Posture
May 2026
What to Expect at Your First Chiropractic Appointment
First visits can feel uncertain — here's what actually happens
Many people who visit a chiropractor for the first time are not entirely sure what to expect. If that's you, this article is designed to give you a clear, honest picture of what a first appointment with Dr Shady actually involves.
Before you arrive
If you have any relevant imaging such as X-rays, MRI or CT scans, it is worth bringing these along. Wear comfortable clothing that allows reasonable access to the area you are coming in about.
The consultation
Your first appointment begins with a detailed conversation. Dr Shady will ask about your current concern, when it started, what makes it better or worse, and how it is affecting your day-to-day life. He will also ask about your broader health history, any medications you are taking, and any relevant past injuries or procedures.
The physical assessment
Following the consultation, Dr Shady will conduct a physical assessment. This typically includes:
Postural observation
Range of motion assessment
Orthopaedic and neurological testing where indicated
Palpation of the spine and surrounding soft tissues
Findings and recommendations
Before any care is provided, Dr Shady will explain what he has found in plain language. He will outline what he believes is contributing to your concern, what he recommends, and what you might reasonably expect. You will have the opportunity to ask questions before deciding whether to proceed. Chiropractic care is always your choice.
If care is appropriate and you would like to proceed
Where it is appropriate and you are comfortable proceeding, Dr Shady may provide initial care at your first appointment. He will explain what he is doing and why as he goes. After your appointment, you will leave with a clear understanding of what was found, what was done, and what the recommended next steps are.
Ready to experience the difference chiropractic care may make?
Dr Shady works with people experiencing back pain, neck pain, headaches, shoulder pain, postural concerns and sports-related musculoskeletal complaints. If you are unsure whether chiropractic may be appropriate for you, please call us and we will be happy to discuss.
Your first visit includes a detailed health history review, postural and movement assessment, and an explanation of our findings. Dr Shady will then discuss a recommended care plan with you before any care begins. Bring any relevant scans or reports if you have them.
Chiropractic is a regulated Allied Health profession in Australia. Dr Shady will take a thorough history and assess your situation before recommending any care. He will discuss his findings with you and answer any questions you have before proceeding.
This varies considerably depending on your concern, its duration, and your goals. Some people notice changes within a few visits; others benefit from longer-term care. Dr Shady will give you a realistic expectation at your first consultation.
Most Australian private health funds with extras cover include a chiropractic rebate. Please contact your fund directly to confirm your individual entitlements before your appointment.
We are located at 99 Monaco Street, Broadbeach Waters QLD 4218. We are open Monday to Friday 8:00am to 6:00pm. You can request an appointment online via our booking page.
